In the pursuit to get great health the solution is to provide our bodies with food that recognizes and can easily process. We need to bring our diet more in line with our genetic requirements. Dietician Sheela Seharawat, founder member of Diet Clinic mentions that a natural DNA diet can help our genes to respond in a very controlled way. Organic fruits & vegetables and free range or wild meat & fish are full of healthy combos of nutrients and are also very rich in minerals and vitamins. It is of massive importance to incorporate as many of these dietary guidelines in our lives as we can.
The problems occurs when the processed foods we consume are completely unknown to our DNA. These refined carbohydrates and sugars cause a great deal of confusion to our cells.