The study of our genes tells everything about us – how our body reacts to what we eat, to your tendency to gain weight, and even what type of exercise your body is more suited to. It probably is true that the more the dreaded disease prevailed in your family history, the more dominant is the gene (or genes) and the more likely you are to end up with the same type of illness or disease.
Dietician Sheela Seharawat of Diet Clinic recommends to eat a healthy DNA diet with plenty of fruits, veggies, and not many processed foods. Take good vitamin and mineral supplements, try to avoid GMO foods as much as possible, and eat very little sugar. Get plenty of exercise and avoid stress. Remember that stress can be harmful to your health and the exercise is a good way to reduce your stress. Also, adequate sleep is very important.