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Balanced Diet - Eat Healthy and Stay Fit


Our genetic makeup can determine how we metabolize certain nutrients and the direct influence this has on our overall health. Genes do not act in a vacuum; the action of one gene may depend not only on other genes, but also on your environment, current diet and exercise. Genetic test report will allow us to understand our body's response to certain nutrients, and how we can tailor our lifestyle or diet to reduce the chance of developing diseases.

Nutritional requirements are not comprehensive without a full consideration of the underlying genetic, which may be reflected as differences in nutritional processes such as absorption, metabolism, and excretion says Dietician and founder of Diet Clinic, Sheela Seharawat.

Balanced Diet - Eat Healthy and Stay Fit

Balanced Diet - Eat Healthy and Stay Fit